8 Foods to lower down your Blood Pressure
Lowering your blood pressure can be difficult at times, it could be a source of stress and high blood pressure could bring many other troubles like cardiovascular issues. Do you want to know Amazing effects of some natural foods to lower down your blood pressure?
Here we go…..
Nitrates and nitrites found in beetroot, when converted into beneficial nitric oxide help to lower down the blood pressure. Researchers found that beetroot juice helps in reducing blood pressure by 8 to 10 mm Hg in few hours.
A reduction of at least 5 mm Hg reduces risk of life threatening stroke by 14 % and cardio vascular diseases by 9 %.
2- Garlic reduces blood pressure and cholesterol
The active ingredient in garlic is allicin, a sulphur compound formed when garlic is crushed or chewed. It causes reduction in blood pressure and it is as effective as medication after 24 hours. Garlic also reduces L.D.L cholesterol by 15 %.
3- Omega 3 Fats
Omega 3 fats found in fish oil are very beneficial. It reduces the risk of cardiovascular troubles and helps in good flow of blood through blood vessels. The best way of taking Omega fats are by taking fish oil, nuts, walnuts, olive oil, flaxseeds. It is also shown that fish oil supplements improve your blood pressure also.
4- Cashews and Almonds
Cashews and almonds are excellent source of magnesium, which can reduce blood pressure dramatically. A lack of magnesium in diet causes increase in blood pressure rapidly. This is the reason people taking one cup of mixed almonds and cashews show more balanced blood pressure as compared to others.
5- Kale lowers the blood pressure significantly
Kale is known to have mineral load which is highly beneficial for our health. Kale is rich in magnesium, potassium and vitamin C. a diet high in potassium is directly associated to lower the blood pressure.
Combination of magnesium and potassium reduces the blood pressure as soon as any other medication. Meeting daily requirement of magnesium and potassium is greatly beneficial for hypertensive patients.
Curcumin in turmeric helps in good flow of blood. We all know turmeric as a good antiseptic and anti-inflammatory agent, but turmeric medicinal properties which are recently confirmed by science are very impressive.
The benefits of curcumin on blood flow are similar to nitric oxides in beetroot. It reduces blood pressure wonderfully.
7- Green Tea
Traditionally from china, green tea loaded with minerals and anti-oxidants. Green tea containing polyphenols have great effects on blood flow and blood pressure. It is no surprise that regular green tea drinkers have 31 % less chances of cardiovascular diseases.
8- Extra virgin Olive Oil
Olive oil is the healthiest oil in world, it is rich in heart healthy monosaturated fats and phenolic anti- oxidants. It reduces heart attacks, strokes and death by 30 %. Olive oil is fantastic food to lower the blood pressure. Add extra virgin olive oil to salads and in all food cooking to make your heart happy and healthy.
There are so many natural foods that reduce blood pressure by natural means without any medicines. But if you are having serious rise in blood pressure, seek your doctor and get medical advice.