Improve your emotional intelligence
People have different personalities, different needs and wants, and different path to show our emotions. Navigating through this all takes cleverness and tact – especially if we want to succeed in life. This is where emotional intelligence becomes important.
Emotional intelligence is one kinds of ability to recognize your emotions and understand what they are telling you. It helps to realize how your emotions affect by the people around you. It also engages with your perception of others: this helps you to manage your relationships and careers more effectively. In which stage our life are at, we can practice several simple steps below to improve our Emotional Intelligence and also develop our self-awareness and empathy.
Ability to Reduce Negative Emotions: Emotional intelligence is more important than our ability to manage our own negative emotions, first of all we have to change the way we think about it. We have to reduce Negative Personalization and the Fear of Rejection. When you feel bad about someone’s behaviour, at this situation don’t jump to a negative conclusion right away. Another effective way to manage your fear of rejection is to try to provide yourself with more than one options in important situations, so that whatever happens, you have always strong alternatives to go forward.
Ability to Stay Cool and Manage Stress: Many of us experience an extreme level of stress in life. How we can handle stressful situations and can make the difference between being reactive versus assertive, and frazzled versus poised. When you are in under pressure, the most important thing you can do that is to keep in mind to keep our cool.
Stay Proactive, Not Reactive: Most of us usually meeting unreasonable people in our daily life. We may be stuck with those people at work or at home. It is easy to let a challenge to those persons whom affect us and ruin our day. What are the keys to stay proactive in such conditions? Here are the quick tips:
If you feel upset or angry with someone, before you say something take a deep breath and start counting slowly to ten. Another way to set consequence, this is one of the most important skills that anyone can use to stand down a difficult person.
Express Intimate Emotions in Close, Personal Relationships: The ability to express and loving emotions, validate tender, is essential to continue close personal relationships. In this situation, effective means sharing your intimate feelings with someone special in an appropriate relationship, in a manner that’s constructing and nourishing.
Discover your inner passions: People tends to go about their work and do what they have to do. But most of the people are not really excited about their work. Many people feel that they are bored at their present jobs. Usually, by following money or opportunities, people end up by doing the kind of job that they do. So find you inner passions that will help you to improve your emotional intelligence.