Just imagine the feeling of good health and vitality flooding your body. You are hardly if ever sick and even then, you recover in a short span of time it used to take. Your energy level is skyrocketed. You do not feel hungry as often as before and healthy weight is become much easier to reach and maintain. Pains and aches are a remote memory.
Shawn Anchor said that “Our daily decisions and habits have a huge impact upon both our levels of happiness and success.”
It is true that everyone wants a good health alike this description. But the secret of this types health is maintaining a daily habit that support this. Right now, you are probably thinking about the results like this will take some intense lifestyle change. That I am going to tell you to turn a vegetarian who used to drink nothing but water.
But the main fact is, you can easily restore your body’s whole system with vitality and health by changing your current daily habits at all. Seriously. Here’s how:
Your mind might be said to check emails, get the kids out the door, take the dog out, still you do not want to be late for your work but unfortunately you don’t have enough time to cultivate your own morning actions. Yet, if you are able to only make time for two daily action that will improve your health, let it be this:
Everyday start the morning with a mug of pure water and the juice of half a lemon. It is so easy and the benefits are just too good to ignore. Here pure water with lemon can do everything for you; Lemons are an incredibly alkaline food and high in potassium, Vitamin C and pectin fiber. These helps to boost your immune system, Balances pH, Helps with weight loss.
If you want to add another seven years to your lifespan, set aside around 20 to 25 minutes for a daily walk. This simple daily habit can arguably be the most enjoyable parts of your day, has been found to stop an anti-aging process, at the same time help repair old DNA. Many researchers also recommended that a 20-minute daily walk to reap these benefits, but while you agree a daily walk is become a phenomenal health tool, you do not view it as a form of regular exercise.
Apart from that, anyone build some good habits such as Plan your day, Brush & Floss your teeth, Practice daily gratitude, make healthy choices, smile in the mirror, Review your daily goals.