Role of Diet in Life of a Woman
Like man, a woman also needs healthy Balanced Diet including all kinds of nutrition to maintain daily healthy activities. Though as a woman, we are more active to carry the responsibilities of family life, as a mother, as a wife if married and if not married then for our own career we really needs a healthy energetic life. All these purposes can be fulfilled only with healthy and peaceful life and healthy diet plays an essential role in this.
Role of Balanced Diet
Being a woman, first of all we need to know what a balanced diet is. A balanced diet is a diet which includes all kinds of healthy nutritional elements required by the body on daily basis. Such as Protein, carbohydrates, fats, vitamins, minerals and proper intake of water.
A woman should take these elements on regular basis as required by the body.
Rights of woman regarding Health
Health is a wealth and woman should know all the rights regarding this wealth. To perform healthy daily activities and as a woman we must be strong enough to survive in this tough society.
Caloric intake in woman
Intake of calories depend upon the age, height, weight and daily activities of females. It varies among active woman, moderately active woman and sedentary habits of woman.
Women who are classified as active are those who walk more than 3 miles per day, or participate in exercise equivalent to walking that distance. So that active women need 2,000 to 2,400 calories per day for healthy weight maintenance.
Active women need about 18 calories per pound of body weight. This would be approximately 2,160 calories per day for a 120-pound woman. Athletes generally have higher calorie needs.
Moderately Active woman
Moderately active women exercise the equivalent of walking 1.5 to 3 miles per day, and they require about 1,800 to 2,200 calories each day for healthy weight maintenance and they require about 1,800 to 2,200 calories each day for healthy weight maintenance.
Sedentary women don’t participate in exercise outside of normal, day-to-day activities—such as house cleaning. Inactive women need about 1,600 to 2,000 calories per day for healthy weight management.
Calorie reduction is the key to successful weight loss in overweight and obese women. For obese women, 1,000- to 1,600 calories intake is normal.
Obese Woman must remember one thing
Woman should be very careful while excited to reduce weight. Consuming less than 1,000 calories per day can lead to rapid weight loss, this requires medical supervision.
This was all about caloric intake, now come towards exercise
Need of exercise in woman
As a woman we must know our body should be fit from outside as well as from inside. This is a key point to lead a beautiful healthy life. We must have exercise on regular basis so we can consume all nutrition which we have taken before.
Don’t be afraid of vigorous exercise
One point must be clear for us that being a woman we don’t need to be afraid of exercise. It is very beautiful activity when perform in peaceful environment, keeps us active, charming, energetic and prevent us from lots of troubles and diseases.
Exercise should be mild in the beginning and it can be increased with passage of time. The first good exercise for a woman is simple walking and running with a typical rule of exercise that is 5 minutes gentle walk, 10 minutes running and in the end 5 minutes gentle walk again. This is good to start.
Other exercises could be performed like pushups and yoga.
Yoga in Females
Yoga has very strong impact on females. It is necessary to maintain balance between mind and body. It helps to increase your concentration and enhances your energy in active life.
Be gentle Be Mild while dieting to lose weight
If you are in mood of strong diet restrictions to lose your weight on the cost of losing all essential nutrients demanded by your body, then you are wrong.
You must need to realize your body has its own mechanism of action which needs all essential nutrients and healthy constituents in food to maintain itself healthy so don’t be harsh with yourself. Be mild, be gentle while dieting to lose weight.
While making a chart of diet, keep in mind the concept of healthy balanced diet